It helps prevent anemia, high blood pressure, migraines and is the vitamin that causes your urine to turn bright yellow. More oxygen reaching the brain means a greater capacity to stay alert. Vitamin B-2 (Riboflavin): Vital for the production of healthy red blood cells which transport oxygen throughout the body. A lack of B-1 can cause depression, fatigue, difficulty concentrating and irritability. Thiamine is helpful for adrenal fatigue, increasing focus, reducing stress, increasing energy and maintaining a positive attitude. Vitamin B-1 (Thiamine): Helps to regulate the nervous system, heart and stabilize mood. I highly recommend picking one or more of the individual B vitamins that you feel would benefit you the most, but always take a B-complex as well, because they work in conjunction with each other.Īlso, studies have shown that any long-term use of one B vitamin can cause a deficiency in another. I have listed below each B vitamin individually with its functions that are most relevant for quitting smoking. Ideally start taking B vitamins at least one week before you plan to quit.Įach B vitamin has distinct benefits for the body and mind. Smoking triggers the release of stress hormones in the body, while also depleting the body of B vitamins at the same time, so quitting smoking means an increased need for all the B vitamins. Your body uses more B vitamins when you are under stress. And we all know that shrinkage isn’t good. It even seems that B vitamins can decrease brain shrinkage by up to 53%, and when combined with Omega-3’s show a 70% decrease in the rate of brain shrinkage. B vitamins can also help relieve the anxiety and insomnia that commonly occur when you quit smoking.ī Vitamins are shown to lower the amino acid homocysteine, which increases brain shrinkage and may be a cause of developing Alzheimer’s.
#CHROMIUM GTF NIACIN FLUSH SKIN#
You can take Niacin (the flushing form of Vitamin B-3) 50 mg with breakfast and lunch, however most people experience a red skin flushing that tingles for about 20 to 30 minutes after.ī vitamins help to calm and regulate the nervous system while decreasing fatigue and stress. The Scientologists also recommend niacin to all new recruits to help detox and rid the body of addictive patterns.ĭosage: Vitamin B-3 - Niacinamide (the non-flushing form of niacin) 500 mg to 1000 mg with breakfast and lunch. Regrettably, many of his appointed 'medical experts' did not agree with his enthusiasm over a vitamin therapy to treat alcoholism, so he was censured by AA for promoting vitamin B-3 or niacin therapy on official AA letterhead. Bill then gave 30 of his friends in Alcoholics Anonymous the same dosage and within months, he found vitamin B3 was very helpful for 70% of the people he gave it to. Within a few weeks, the depression and fatigue that troubled Bill for years was gone. was very interested in trying it and started to take 3,000 mg of vitamin B3 per day. Abram Hofer who had lots of success treating alcohol addiction, depression, high cholesterol and schizophrenia with vitamin B-3. In 1960, Bill W., the co-founder of Alcoholics Anonymous, was introduced to the benefits of B-3 by Dr. Nicotine and niacin occupy the same receptors in the brain, which is why it is so helpful in reducing nicotine cravings. I do believe that Vitamin B-3 (Niacin or Niacinamide) is one of the most important supplements you can take when it comes to treating addiction. I believe it makes a massive difference in easing the withdrawal process and successfully quitting smoking for good.
I personally give every client I see to help quit smoking a B-complex, Niacinamide and Chromium to take with them. If you have experienced this, the odds are that you are suffering from a neurotransmitter imbalance or deficiency. You may also feel irritable and foggy headed. You stop smoking, expecting to feel much better, only to find weeks or even months on, that you still have terrible cravings. However, for many of us, the reason we relapse and start smoking again is because we feel so crap due to imbalances in the body.
Obviously you don’t have to take supplements to quit. I have listed several supplements I find helpful in the process of quitting smoking. I believe this is a big part of why some people struggle with addiction and others don't.
You know those people who never get addicted to anything, or who never overeat or feel the need to drink? It's not that they have more willpower than you, they just happen to have a balanced brain chemistry.
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